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That is a HUGE deal. Six months! I know exactly how scary those flare ups are — the feeling of not being able to breathe is panic-inducing even when you know what's happening. Knowing your triggers and planning around them makes all the difference. Keep it up. Celebrate every month you add to that streak.
congrats! i had a 4 month streak earlier this year and it felt amazing. then i got cocky and did yard work on a moderate AQI day and ended up in the ER. so yeah... dont do what i did lol. stick with the plan thats working.
This gives me hope. I've had 3 ER visits in the past year and each one is terrifying. Knowing that someone can go 6 months with careful management is really encouraging. Would you mind sharing more about what you're doing differently?